Ekiken Kaibara on Supplementing Yin
I've been doing some research for a book on 養生 yang sheng/nourishing life, and one of my favorites for many years has been Yojokun, by Ekiken Kaibara. Kaibara was a neo-confucianist philosopher, samurai and physician in the 17th century. As well as setting out laws of maintaining health, Yojokun also discusses many of the Jin-Yuan [...]